Taking part in the TCS Amsterdam Marathon is fun and healthy. Nevertheless it’s still important to bear in mind the risks. Next Sunday, with temperatures reaching up to 19-20 degrees centigrade it will be a lot warmer than it has been in the past few days. It is therefore important for all participants to read the advice carefully on what to do in warm weather conditions. With that in mind this Dutch video by the Red Cross shows a number of suggestions on what to do if you see a runner in trouble.
We would also like to remind you of the following tips so that you can enjoy the event in a responsible manner.