Care marathon

verzorging2_2014Service posts
There will be a sponge and water station along the route, handing out water and sportsdrink (Isostar) as well as fruit to the marathon runners. Toilet and first-aid facilities will also be available.

– 5 km – Cup Isostar, cup water, sponge
– 10 km – Cup Isostar, cup water, sponge
– 16 km – Cup Isostar, cup water, bananas, sponge
– 20 km – Cup Isostar, cup water, bananas, sponge
– 26 km – Cup Isostar, cup water, bananas, sponge
– 30 km – Energy Gel, cup Isostar, cup water, bananas, sponge
– 32 km – water – sponge
– 35 km – Cup Isostar, cup water, bananas, sponge
– 38 km – Energy Gel, cup Isostar, cup water, bananas, sponge
– 41 km – water – sponge
– After de finish outside the stadium – Bottle Isostar, cup water, oranges, bananas

Medical aid
For your safety, Red Cross employees will be onsite before, during, and after the race. Should you require medical aid during the race, please make your way to the first sponge and medical station. For emergencies, please visit the first aid station located behind the race finish.

Massage
On race day, a team from the Dutch Sports Massage Society (Nederlands Genootschap van Sportmassage) will be at the sports venue Sporthallen Zuid (Hall 2) offering full-body sports massages (for free). Time: 8.30 – 17.00.